Maybe you’ve never had a problem with your screen time.

Maybe you’re not addicted.

But maybe… you’re just wondering:

 

 

 

Why does this world feel so fast? Why do I feel so full — but not fulfilled?

 

This book isn’t a warning.

It’s a mirror, a pause, a fresh perspective.

 

It helps you explore:

 

How digital life shapes your thoughts,

 

What truly matters beyond the feed,

 

And how to stay connected without feeling scattered.

 

 

 You’re not lost. You’re just ready to know yourself a little better.